Impossible Takes Longer – Beating Osteoarthritis

Beating Osteoarthritis

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Category Archives: Muscle Imbalance Theory

The Role of Motor Control in Hip Osteoarthritis

Posted on 14th August 2017 by Susan

This one is for the nerds out there. I highly recommend that you DON’T read if you don’t fall into the ‘nerd’ category! It looks at things at a level Continue Reading

Posted in Muscle Imbalance Theory | Leave a reply

Free Osteoarthritis Self Help Resources

Learn how to help yourself - possibly to achieve complete cure!

No snake oil or silver bullets. No outlay. Just the intelligent and targeted application of self administered physical therapy.

You'll find a number of free self-help resources on the main website including a discussion forum where you can compare notes with others and learn more about treating your condition.

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After repeatedly being told "you should write a book about this", that's what I did!

My self-help guide exposes still-prevalent myths about osteoarthritis and explains how to identify muscle imbalances that can lead to, or exacerbate, the symptoms of OA. It concludes with diagnostic tests to establish the precise nature of your imbalance and a series of self-administered physiotherapy exercises designed to correct those imbalances.

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