It’s been nearly two months since my “Hip Osteoarthritis CAN be Cured” self help book was published. I’ve been kept very busy responding to questions and trying to build up an understanding of the things that people are having difficulty with. I’ve now got some blog posts lined up to target these areas, and to help keep everyone motivated and on track when things feel hopeless (as will almost certainly happen from time to time). I’ve decided to use this first post to explain the rationale behind the 6 week treatment plan in the book. If I can make this clear I think it’ll aid in your understanding of how to use the plan, and how to customize it to suit your specific problems, lifestyle and preferences. Continue Reading

It’s taken a while (sorry about that), but it’s not been an easy task! However, I’m delighted to say that the book is now complete. It’s going to Amazon tomorrow Continue Reading

The Osteoarthritis Self Help Guide will be of most use to people with hip Osteoarthritis. I provide a detailed explanation of the underlying muscle imbalance and a 12 week treatment plan. The basic principles are the same for all types of osteoarthritis so the self help guide should be of use to anyone with an osteoarthritis diagnosis. Continue Reading